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Dogcatcher1
Journal
25 Jul 23
Dogcatcher1's Journal, 25 July 2023
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Weigh In record (no journal entry) for 25 July 2023
157.4 lb
Lost so far:
38.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2023:
691 kcal
Fat: 36.43g | Prot: 27.86g | Carb: 64.03g.
Lunch:
Whole Milk, Pepperidge Farm 3-Layer Cake - Coconut.
Dinner:
Real Appeal Crock Pot Corned Beef and Cabbage.
more...
1948 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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