Weigh In record (no journal entry) for 25 July 2023
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267.4 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1531 kcal
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Fat: 59.61g | Prot: 88.13g | Carb: 160.64g.
Breakfast: Coffee, Dunkin' Donuts Creamer, Oats Overnight Dark Chocolate Cherry. Lunch: Luck's Fried Apples with Cinnamon, Hormel Boneless Pork Tenderloin, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Fajita with Beef and Vegetables, Spanish Rice, Fajita with Beef and Vegetables, Queso-Melt Queso, HEB Yellow Corn Tortilla Chips. more...
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losing 9.1 lb a week
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