Weigh In record (no journal entry) for 07 March 2015
|
177.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
1329 kcal
|
Fat: 108.97g | Prot: 69.84g | Carb: 18.83g.
Breakfast: Trader Joe's Salsa Verde, Oscar Mayer Thick Cut Bacon, Boiled Egg, Challenge Salted Butter. Lunch: King Oscar Sardines with Jalapeno Peppers, trader joe's shredded three cheese blend, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee, Jarrow Formulas Extra Virgin Coconut Oil, Coffee, Jarrow Formulas Extra Virgin Coconut Oil. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisspezzia's weight history
|