Weigh In record (no journal entry) for 25 July 2023
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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287 kcal
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Fat: 9.50g | Prot: 7.63g | Carb: 47.59g.
Breakfast: Noix de Cajou, Bananes, Quaker Gruau Rapide. more...
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losing 0.1 lb a week
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▫️🍃🪻Nancy 🪻🍃▫️'s weight history
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