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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2685 kcal
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Fat: 117.34g | Prot: 109.18g | Carb: 310.96g.
Breakfast: Huevo Duro, American Classic Creamy Peanut Butter, Tribu Maní Tostado sin Sal, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Naranjas, Porotos con Riendas. Dinner: Marco Polo Rústicas Sal del Himalayas y Pimienta, American Classic Creamy Peanut Butter, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural. Snacks/Other: Marco Polo Rústicas Sal del Himalayas y Pimienta, Marco Polo Maní sin Sal, Natur Natur de Maiz. more...
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gaining 6.2 lb a week
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