Weigh In record (no journal entry) for 25 July 2023
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213.8 lb
Lost so far: 94.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1513 kcal
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Fat: 97.53g | Prot: 62.13g | Carb: 93.30g.
Breakfast: Ja! Schmelzkäse, Gut & Günstig Pflanzen Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Reis (Gekocht), Sauce Hollandaise, Hähnchenbrustfilet. more...
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losing 0.4 lb a week
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♡Flamingo♡'s weight history
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