Weigh In record (no journal entry) for 25 July 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1688 kcal
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Fat: 86.59g | Prot: 71.29g | Carb: 153.11g.
Breakfast: Salmon, Poached Egg , Kauai Smashed Avo & Toast. Lunch: Vegetable Curry, SPAR Freshline Roti. Dinner: Beef Patties (100%, Frozen, Cooked), Fried Egg Sandwich, Sriracha Sauce, Tomatoes, Gouda Cheese, Mayonnaise. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate, Bags of Bites Coconut & Seed Rusks, Tea with Milk, Lindt Mild 70% Cocoa Dark Chocolate, Naartjie, Coffee with Milk. more...
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steady weight
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 Comments
25 Jul 23 by member: JayBoy8
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Haha. It was a typo. I actually gained a bit 🙈
25 Jul 23 by member: Faudia F
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