Weigh In record (no journal entry) for 07 March 2015
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2163 kcal
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Fat: 62.47g | Prot: 97.10g | Carb: 164.44g.
Breakfast: Wimpy Streaky Bacon Breakfast. Lunch: Lamb Curry, White Bread. Dinner: White Rice, Mixed Vegetables (Frozen), Lamb Curry. Snacks/Other: Nectarines, Castle Lite. more...
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gaining 6.2 lb a week
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