fatshame22's Journal, 25 July 2023

180.6 lb Lost so far: 10.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 78.91g | Prot: 95.93g | Carb: 65.27g.   Breakfast: Overnight Oats. Dinner: Sauvignon Blanc Wine , Kroger Cocktail Shrimp with Sauce, Parmesan Cheese (Shredded) , Stuffed Pepper with Rice and Meat, Mozzarella Fresca Fresh Mozzarella, Angelo & Franco Burrata. more...

2619 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...