Weigh In record (no journal entry) for 25 July 2023
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1414 kcal
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Fat: 68.88g | Prot: 188.13g | Carb: 1.96g.
Breakfast: Egg, Wal-Mart Beef Bottom Round Steak. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 3.4 lb a week
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