Weigh In record (no journal entry) for 25 July 2023
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288.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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974 kcal
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Fat: 37.23g | Prot: 37.44g | Carb: 132.94g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Corn, Famous Dave's Corn on The Cob, Perry's Ice Cream Premium PB Cup Craze Ice Cream, Starbucks Caffe Mocha (Tall). Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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steady weight
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harguthg's weight history
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