Weigh In record (no journal entry) for 25 July 2023
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194.1 lb
Lost so far: 37.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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694 kcal
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Fat: 17.18g | Prot: 26.70g | Carb: 109.20g.
Breakfast: Fried Egg, Egg Bagels, Orange Juice, Bananas. more...
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gaining 13.3 lb a week
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khangee's weight history
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