Raidersfan's Journal, 07 March 2015

Another solid day yesterday….My issue is Squash…I NEED to beat those 30 year olds. Why shouldn't a 55 year old who works his ass off beat a 30 year old!!!…..That said great day of exercise. Did 30 mins of tough stair master followed by 75 minutes of wicked squash. I'm noticing that I'm quicker to the ball with weight coming off. This morning started awesome….Cycled for an hour then played 40 minutes of squash!! Do more before 9am then most people do all day (Love that Army Tag Line) Well onwards and upwards!!
188.1 lb Lost so far: 4.7 lb.    Still to go: 20.1 lb.    Diet followed 100%.
gaining 2.1 lb a week

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Do you get hungrier when you work out? 
07 Mar 15 by member: sailorgrl
Just want to affirm your competitive spirit to be able to beat the 30 year olds...lol..they aren't the enemy BUT they ARE the competition. And love the tag line...thanks for sharing today. P.S. I was a MAJOR Raiders Fan in the John Madden Era :) not so much now.... 
07 Mar 15 by member: SuccessThisTime58
I always get hungrier when I work out! Especially the older I get so in the past I have gained weight when heavily working out! But as of today I have to be more concsience of it. This was my was concern when I woke up this morning so coincidental that it was posted! 
07 Mar 15 by member: 5im5im
Always a Raiders fan!!!!! Diehard over here 
07 Mar 15 by member: 5im5im
Always a Raiders fan!!!!! Diehard over here 
07 Mar 15 by member: 5im5im
Yes I do get hungrier after working out. Last month I did an 8 Day Water Fast and it taught me something EXTREMELY valuable. It did two things -- it retrained my tastebuds which like most North Americans were addicted to the killer 3-- Salt Sweet and Fat. What it also taught me was what HUNGER really is. Most of our eating is around HABIT…or what we call a hunger pang which is not really hunger at all… Such valuable lessons - Only wish I had learnt these lessons earlier in life 
07 Mar 15 by member: Raidersfan

     
 

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