Weigh In record (no journal entry) for 07 March 2015
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1473 kcal
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Fat: 28.61g | Prot: 60.92g | Carb: 155.26g.
Breakfast: Fuji Apples. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, QuikTrip Oven Roasted Turkey Sandwich. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hannaford 90% Lean Ground Beef, Kraft Singles Fat Free American Cheese Slices, Holsum Hamburger Buns, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Honeycrisp Apples. more...
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2560 kcal
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Activities & Exercise:
Walking 4.0 mph 10% grade - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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