Weigh In record (no journal entry) for 07 March 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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986 kcal
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Fat: 66.22g | Prot: 69.31g | Carb: 15.35g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Jennie-O Ground Turkey 93/7, Sargento Deli Style Sliced Mozzarella Cheese, Crushed Tomatoes (Canned). Dinner: Sargento Mild Cheddar Slices, Organic Prairie Organic Ground Beef Patties. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Jell-O Sugar Free Black Cherry. more...
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losing 3.5 lb a week
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