Weigh In record (no journal entry) for 25 July 2023
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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994 kcal
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Fat: 36.41g | Prot: 38.16g | Carb: 131.27g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Simply Nature Unsweetened Applesauce, Kroger Old Fashioned Oatmeal. Lunch: 2% Fat Milk, Flaxseed Seeds , Blueberries , Calavo Avocado, Bananas . Dinner: Mushrooms , Egg, Cauliflower . Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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losing 0.3 lb a week
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Haydee85's weight history
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