Weigh In record (no journal entry) for 25 July 2023
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1272 kcal
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Fat: 49.75g | Prot: 59.41g | Carb: 129.06g.
Breakfast: Spectrum Chia Seeds, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Creamy Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Coffee (Brewed From Grounds). Lunch: Cooked Fava Beans. Dinner: Nectarines , President Soft Ripened Brie Cheese, Cherry Tomatoes, Lettuce, Dr. Praeger's Super Greens Veggie Burgers, Rose Wine. more...
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losing 2.8 lb a week
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