Weigh In record (no journal entry) for 25 July 2023
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113.1 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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368 kcal
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Fat: 9.80g | Prot: 4.10g | Carb: 67.50g.
Breakfast: 統一 飲冰室茶集 綠奶茶, 萬歲牌 核桃紅豆燕麥. more...
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gaining 6.2 lb a week
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瘦瘦的日記's weight history
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