Sophie0406's Journal, 25 July 2023

Weigh In record (no journal entry) for 25 July 2023
138.9 lb Lost so far: 25.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2023:
2314 kcal Fat: 43.38g | Prot: 103.88g | Carb: 364.46g.   Breakfast: Kevin's Rice Cracker, Quaker Butter Popcorn Rice Cakes, Quaker Caramel Chocolate Chip Rice Cakes, Arla Lactose Free Cream Cheese, Waterbridge Milk Chocolate, Mehadrin Dates, Montebello Adoray 🧀, Голубика, Личи, Fairmount Bagel, Клубника. Lunch: Mars Bites, KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Помидоры, Лук, Cedar Roasted Red Peppers 🌶️, Mc Markouk Лаваш, Лосось. Dinner: Капуста Белокочанная, Schwartz's Poitrine de Bœuf Fumée, Farm Boy Bread, Авокадо, Chosen Foods 100% Pure Avocado Oil, Paisley Farm Four Bean Salad, Green Giant Niblets Corn, Pastene Cœurs d'artichauts, Лук, Зеленый Перец, Редис, Помидоры Черри. Snacks/Other: Mehadrin Dates, Arla Lactose Free Cream Cheese, Fairmount Bagel, Голубика, Красное Яблоко, Kevin's Rice Cracker, Черешня, Дыня. more...
gaining 10.8 lb a week

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