Weigh In record (no journal entry) for 25 July 2023
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223.5 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1761 kcal
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Fat: 55.49g | Prot: 51.83g | Carb: 276.82g.
Breakfast: Salsa de Tomate, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Frito, Tortilla de Maíz, Manzana Golden, Quaker Hojuelas de Avena Natural (30g), Miel. Lunch: Chow Mein o Chop Suey de Carne y Fideos, Arroz Blanco. Dinner: Mangos. Snacks/Other: Kirkland Signature Almendras Cubiertas de Chocolate con Leche. more...
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gaining 0.4 lb a week
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