Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scarlson1995
Journal
07 Mar 15
scarlson1995's Journal, 07 March 2015
scarlson1995's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2015
235.0 lb
Lost so far:
4.2 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
3010 kcal
Fat: 144.00g | Prot: 94.00g | Carb: 323.00g.
Breakfast:
General Mills Lucky Charms Cereal Bar.
Lunch:
Dairy Queen Iron Grilled Chicken Quesadilla Basket, Crystal Farms Shredded Cheddar Cheese, Azteca Homestyle Flour Tortillas.
Dinner:
McDonald's French Fries (Large), McDonald's Double Hamburger.
Snacks/Other:
Twix Twix.
more...
3313 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scarlson1995's weight history
view complete history