Weigh In record (no journal entry) for 25 July 2023
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209.3 lb
Lost so far: 0.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2639 kcal
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Fat: 132.51g | Prot: 102.08g | Carb: 249.80g.
Breakfast: Bratwursthaus Currysauce, Gut & Günstig Weizenbrötchen, Pfälzer Saumagen. Lunch: Géramont Weichkäse, Stockmeyer Herzhafte Edelsalami Geräuchert, Kerrygold Extra Ungesalzen, Lidl Weizenmischbrot. Dinner: K-Classic Butterkekse, McDonald's McRib, McDonald's Sour Cream Schnittlauch Dip, McDonald's Netzkartoffeln, McDonald's Big Mac Bacon TS. more...
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gaining 10.6 lb a week
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