Weigh In record (no journal entry) for 25 July 2023
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154.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1206 kcal
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Fat: 36.65g | Prot: 57.12g | Carb: 159.43g.
Breakfast: Two Good Vanilla Greek Yogurt, Food Club Dark Sweet Cherries, Cheribundi Tart Cherry Juice, R.W. Knudsen Family Organic Beet Juice. Lunch: Bananas , Deli Sliced Ham, Sargento Natural Sharp Cheddar Cheese, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Dinner: Minsley Cooked Brown Rice, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 12.6 lb a week
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