Weigh In record (no journal entry) for 25 July 2023
|
115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1950 kcal
|
Fat: 46.20g | Prot: 71.51g | Carb: 331.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Honey , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries , Claussen Kosher Dill Sandwich Slices Pickles, Cherry Tomatoes, Grey Poupon Dijon Mustard, Earthbound Farm Organic Baby Arugula, Deli Turkey or Chicken Breast Meat, Multigrain Roll. Dinner: Date, General Mills Blueberry Cheerios, Lindt Excellence 78% Cocoa Dark Chocolate, Brown Rice, Lentil Soup. Snacks/Other: Dried Figs (Uncooked) , Sweet Cherries . more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|