DeepuSoman's Journal, 25 July 2023

199.7 lb Lost so far: 44.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 29.32g | Prot: 40.18g | Carb: 103.19g.   Breakfast: Coffee with Milk, Millet Dosa, Sambar. Lunch: Ivy Gourd, Brown Rice, Egg Omelette , Cooked Mackerel. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

2889 kcal

Activities & Exercise: Night walk - 52 minutes, Morning walk - 1 hour and 32 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...