Weigh In record (no journal entry) for 25 July 2023
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266.8 lb
Lost so far: 119.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1603 kcal
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Fat: 24.47g | Prot: 83.79g | Carb: 263.30g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Coca-Cola Coke Zero , Fresh Direct Veggie Lo Mein Stir-Fry Kit. Dinner: Pure Leaf Unsweetened Black Tea, Chocolate Chip Cookies (Soft Type), Wegmans Turkey Sub. more...
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losing 0.1 lb a week
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