Weigh In record (no journal entry) for 25 July 2023
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2457 kcal
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Fat: 120.70g | Prot: 115.89g | Carb: 255.42g.
Breakfast: General Mills Cheerios. Lunch: Great Value Chocolate Creme Sandwich Cookies, Great Value Enriched White Bread, Oscar Mayer Thick Cut Beef Bologna, Great Value Mashed Potatoes & Gravy, Meat Loaf. Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Cuties Clementines. more...
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gaining 0.5 lb a week
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