Weigh In record (no journal entry) for 25 July 2023
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138.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1393 kcal
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Fat: 51.22g | Prot: 52.09g | Carb: 203.12g.
Breakfast: Thomas' Light English Muffin, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Pepperidge Farm Pumpernickle Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Bell Peppers, Strawberries , Cauliflower . Dinner: Cadbury's Caramello Milk Chocolate, Doritos Cool Ranch Tortilla Chips, Kirkland Signature Fresh Mozzarella, Cherry Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Dot's Homestyle Pretzels, Sweet Cherries, Rhythm Superfoods Organic Cauliflower Bites. more...
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gaining 1.3 lb a week
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