Weigh In record (no journal entry) for 25 July 2023
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2437 kcal
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Fat: 103.96g | Prot: 157.51g | Carb: 232.09g.
Breakfast: Ghirardelli Peppermint Bark with Dark Chocolate, Hass Avocado, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Joseph's Whole Wheat Pita Bread, Salt. Lunch: Nonna Pia's Balsamic Glaze, Tajin Tajin Fruit Seasoning, Cheesecake Factory Lemon Raspberry Cream Cheesecake, Watermelon, Don Lee Farms Chicken Patties. Dinner: Nature's Promise Organic Baby Cut Carrots, Lemon Juice, Great Value Romaine Lettuce, Turkey cooked. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa, Kirkland Signature Organic Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Protein brownies, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Simply Protein Dark Chocolate Sea Salt. more...
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losing 4.2 lb a week
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