Weigh In record (no journal entry) for 25 July 2023
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216.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1346 kcal
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Fat: 43.91g | Prot: 97.51g | Carb: 133.71g.
Breakfast: Seara Peito de Peru, Ovo, Pão Francês. Lunch: Mini-Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Heinz Maionese, Pão Francês, Perdigão Linguiça na Brasa. Snacks/Other: Mangas, Figos. more...
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losing 12.3 lb a week
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caroldargas's weight history
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