Weigh In record (no journal entry) for 25 July 2023
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1914 kcal
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Fat: 58.19g | Prot: 87.69g | Carb: 151.13g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Nescafe Ricoffy, Benna Milk 2.5% Fat, White Sugar (Granulated or Lump). Lunch: Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Kellogg's Crunchy Granola, White Bread. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Beer. more...
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steady weight
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