Weigh In record (no journal entry) for 25 July 2023
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207.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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704 kcal
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Fat: 53.20g | Prot: 31.72g | Carb: 27.59g.
Breakfast: Pomidory, Bystry Parówki Delikatesowe Extra. Snacks/Other: Mango. more...
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losing 10.8 lb a week
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