Weigh In record (no journal entry) for 07 March 2015
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136.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2089 kcal
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Fat: 86.86g | Prot: 48.73g | Carb: 287.28g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Heinz Tuscan Beanz, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, New Covent Garden Red Thai Chicken. Dinner: Tesco Baby New Potatoes, Swiss Chalet Dipping Sauce, Chicken Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cups Miniatures, Hershey's Reece's Peanut Butter Cups, Tesco Meringue Nest, Ribena No Added Sugar Blackcurrant Juice, Eat Natural Cranberry & Macadamia, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2547 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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