Weigh In record (no journal entry) for 25 July 2023
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1209 kcal
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Fat: 36.69g | Prot: 61.67g | Carb: 155.49g.
Breakfast: Nairn's Rough Oatcakes, Meridian Smooth Peanut Butter, Morrisons Salt & Vinegar Rice Cakes. Dinner: Green & Black's 85% Dark Chocolate, Infinity Foods Aduki Beans Organic, Infinity Foods Organic Sunflower Seeds, Morrison Fat Free Greek Style Yogurt, Marjoram (Dried), Morrisons Round Lettuce, Morrison Fat Free Greek Style Yogurt, Cucumber (with Peel) , Morrisons White Tortilla Wrap, Morrison Lighter Mature White Cheese. Snacks/Other: Morrison Strawberry Yogurt, Philadelphia Cream Cheese with Chives, Sainsbury's Ricotta Cheese , Morrisons Salt & Vinegar Rice Cakes, AVN Vital Bites, Waitrose Dried Pitted Dates, Strawberries . more...
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losing 1.7 lb a week
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