Weigh In record (no journal entry) for 25 July 2023
|
152.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
1135 kcal
|
Fat: 29.73g | Prot: 75.59g | Carb: 148.00g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Bolognese Saus, Boni Penne Rigate Volkoren, Wortelen, Hummus, Komkommer (met Schil). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Rundshamburger. Snacks/Other: Tony's Chocolonely Melkchocolade , Boni Maiswafels, AH Mini Stroopwafels, Delacre Delichoc, Pruimen, Lotus Speculoos (7,5g), Cottage Cheese (2% Vet), Colruyt Everyday Rijstwafels, Cakegebakje (Cupcake), Rapunzel Sesamini. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loesepelouse's weight history
|