Weigh In record (no journal entry) for 25 July 2023
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198.9 lb
Lost so far: 76.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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834 kcal
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Fat: 33.00g | Prot: 63.30g | Carb: 64.25g.
Breakfast: Aardbeien, AH Chiazaad, Zonnatura Krokante Muesli Pure Chocolade, Campina Halfvolle Vanille Yoghurt. Lunch: Jumbo Havermoutvlokken, AH Dille, Peterselie, Beyaz Peynir Zachte Witte Kaas, Ei, Courgette. Dinner: Gekookte Broccoli (zonder Olie Bereid), Geroosterde of Gebakken Kipfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Ons Thuis Merk Courgettesoep met Prei. more...
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losing 0.1 lb a week
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Bbuussrraa_'s weight history
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