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Brando415
Journal
27 Jul 11
Brando415's Journal, 27 July 2011
Brando415's Profile
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Before dinner, 24.6% body fat
201.2 lb
Lost so far:
3.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
2034 kcal
Fat: 66.05g | Prot: 98.83g | Carb: 204.73g.
Breakfast:
Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Special K Cereal Bars - Strawberry, Cookie Dough Balance Bar.
Lunch:
6" Italian BMT.
Dinner:
6" Italian BMT.
Snacks/Other:
Bourbon, Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Sweet 'N Low, Granola Bar with M&M's.
more...
2599 kcal
Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
losing 14.0 lb a week
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