Weigh In record (no journal entry) for 25 July 2023
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1933 kcal
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Fat: 125.93g | Prot: 99.79g | Carb: 94.35g.
Breakfast: Gurke (mit Schale), Ei, Landkrone Bio Veganer Block, Edeka Bauchspeck. Lunch: Alesto Kalifornische Walnusskerne. Dinner: K-Classic Pizzatomaten , Aubergine, Bonduelle Kichererbsen , Rapsöl, Alnatura Erdnuss Mus, DM Bio Cashewmus , Mangold, Ingwer, Zwiebeln, Knoblauch. Snacks/Other: Alesto Walnusskerne Naturbelassen , Milbona Griechischer Joghurt 10%, Belbake Schoko-Chunks Zartbitter, Johannisbeeren, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Haselnuss. more...
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losing 1.5 lb a week
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