Weigh In record (no journal entry) for 25 July 2023
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187.4 lb
Lost so far: 59.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1639 kcal
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Fat: 74.65g | Prot: 97.16g | Carb: 136.16g.
Breakfast: Gut & Günstig Mehrkornbrötchen Vital & Fit. Lunch: Aldi Körniger Frischkäse, Gemischter Salat, Camembert, Gut & Günstig Mehrkornbrötchen Vital & Fit. Dinner: Alpenfest Teigtaschen Käsecreme, Lammkotelett, Metzgerfrisch Lammfilets in Gewürzmarinade, Knoblauchkartoffeln. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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