Weigh In record (no journal entry) for 25 July 2023
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234.1 lb
Lost so far: 40.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1158 kcal
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Fat: 55.93g | Prot: 45.20g | Carb: 113.52g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig, Becel Vital, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Grandessa Himbeermarmelade. Lunch: Snack Time Baguette Schinken Käse. Snacks/Other: Duplo White. more...
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losing 1.5 lb a week
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