Weigh In record (no journal entry) for 25 July 2023
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213.4 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2548 kcal
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Fat: 172.44g | Prot: 162.88g | Carb: 79.37g.
Breakfast: Kaufland Camembert, Lisner Sałatka Ziemniaczana z Boczkiem, Pikok Kiełbasa Polska Surowa Długodojrzewająca, Mleko (Mleko), All Nutrition Whey Protein Chocolate-Cookie, Mroźna Kraina Truskawki Mrożone , FruVita Skyr Jogurt Typu Islandzkiego Truskawka. Dinner: Sottile Gusto Mozzarella Ser Tarty, Jajko, Cebule, Lidl Boczek Krojony w Paski. more...
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losing 3.9 lb a week
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