|
Is al beter, omdat langer geslapen heb.
|
129.4 lb
Lost so far: 7.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2015:
|
1263 kcal
|
Fat: 39.66g | Prot: 53.85g | Carb: 175.94g.
Breakfast: Alpro Soya Light Melk, Nestlé Fitness Honing en Amandelen. Lunch: Goudse Kaas, Effi Light, Geroosterd Roggebrood, Groentensoep, Geroosterd Roggebrood. Dinner: Aardappepurele met Wortelen, Stoofvlees, Sla, Danone Magere Yoghurt Natuur. Snacks/Other: Napoleon Snoep, Koekje, Suiker, Koekje, Lipton Rozenbottel, Sinaasappelen. more...
|
|
1929 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 10 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|