Weigh In record (no journal entry) for 27 July 2011
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202.6 lb
Lost so far: 75.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1577 kcal
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Fat: 69.65g | Prot: 112.01g | Carb: 131.21g.
Breakfast: Honey Sunshine Cereal, breakfast sausage links. Dinner: Fat Free Sour Cream, Mushrooms, Cherry Tomatoes, Baked Potato (Peel Eaten), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 4.2 lb a week
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