Weigh In record (no journal entry) for 24 July 2023
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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882 kcal
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Fat: 33.81g | Prot: 65.00g | Carb: 82.79g.
Breakfast: Nabisco Chicken Biscuit Crackers, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Fresh Gourmet Wonton Strips Authentic, Campbell's Chicken Won Ton Soup. Dinner: Manny's Taco Flour Tortillas, Great Value Sliced Sharp Cheddar Cheese, Home Chef Sunday Braised Beef. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Stonewall Kitchen Seedless Raspberry Jam. more...
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losing 9.1 lb a week
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