señoritadest's Journal, 25 July 2023

139.8 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 103.59g | Prot: 105.37g | Carb: 214.15g.   Breakfast: Farmers Union Greek Style Natural Yogurt, Goldenvale Rolled Oats, Coles Frozen Diced Mango, Macro Black Chia Seeds (30g), Bananas , Inner Goodness Regular Soy Milk, Kale . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Fried Egg , Green String Beans with Onions (Fat Added in Cooking). Dinner: St. Dalfour Strawberry Jam, Farmdale Full Cream Milk, Viva Smooth Wholemeal Bread, Cherry Tomatoes, Green String Beans with Onions (Fat Added in Cooking), Chicken Thigh, Fried Egg , Sweet Cucumber Pickles, Avocado. Snacks/Other: Peanuts , Almonds , Bananas , Sweet Cucumber Pickle (Low Sodium) . more...

268 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Google Fit - 22 hours and 58 minutes. more...