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體脂-36.2（水腫）
內臟脂肪-9
骨骼肌-24.1
BMI-27.2
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173.3 lb
Lost so far: 45.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1886 kcal
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Fat: 45.13g | Prot: 89.72g | Carb: 289.59g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 香蕉, 水煮蛋. Lunch: 炒空心菜, 炒菠菜, 金針菇, 玉米筍, 山霸食品 玉米碎, 卜蜂 醃漬去骨雞胸肉, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 中華 火鍋豆腐. Dinner: 奶油蛋糕, 福樂 縱享果實優格-葡萄奇異果, 火龍果. Snacks/Other: 易口舒 脆皮軟心薄荷糖, 喉立爽 爽喉軟糖-枇杷, 舒跑 舒跑. more...
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losing 12.3 lb a week
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