Weigh In record (no journal entry) for 27 July 2011
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1984 kcal
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Fat: 57.45g | Prot: 106.79g | Carb: 265.46g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Wild Rice, Coffee, Baked or Broiled Salmon. Dinner: Oaxaca Cheese, Egg Omelet or Scrambled Egg, Whole Wheat Crackers. Snacks/Other: Tic Tac Freshmints, Yellow Cake (with Vanilla Frosting). more...
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2991 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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