applecor2.0's Journal, 24 July 2023

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Weigh In record (no journal entry) for 24 July 2023

344.0 lb Lost so far: 46.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2023:

220 kcal

Fat: 6.50g | Prot: 10.10g | Carb: 29.00g. Breakfast: Compliments Old Cheddar Cheese Slices, Dimpflmeier Light Rye Bread. Lunch: Pepsi Pepsi Zero . more...

3768 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.6 lb a week

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applecor2.0's Journal, 24 July 2023

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