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Had an interesting weekend to say the least, the weather was amazing, so that is always a plus! Got a lot of steps in both Saturday and Sunday, which felt great. The cut will be ending in two weeks, and I’m looking forward to eating in maintenance for about a month before starting a lean bulk. Oh and those pics are from SI, Sometimes I forget I live on an island! Lol… Hope everyone had a great weekend….
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1719 kcal
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Fat: 38.61g | Prot: 183.73g | Carb: 179.77g.
Breakfast: Lime, Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate, General Mills Lucky Charms Cereal, General Mills Lucky Charms Cereal. Dinner: Egg White, Egg, Schmidt 647 Italian Bread, BodyTech 100% Casein - Chocolate, Butter. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. more...
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losing 2.1 lb a week
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 Comments
26 Jul 23 by member: 2melons
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Thanks cheese845 and 2melons! Yes, I love this spot, this was off the pier on that beach. It’s so peaceful, it’s hard to believe you are still in NY. And yes looking forward to being able to have a few more calories! 👍🏻😊
26 Jul 23 by member: Kennyn27
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31 Jul 23 by member: StormsGirl
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