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alhamdulillah masih bisa turun 🥲
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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624 kcal
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Fat: 30.21g | Prot: 50.58g | Carb: 44.47g.
Breakfast: Telur, Tempe Panggang. Lunch: Apel Fuji, Ikan Kembung Balado, Tempe Panggang. Dinner: Mentimun (Kupas), Telur, Tempe. more...
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losing 0.9 lb a week
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